5 Unusual types of yoga you didn’t know about

Who knew about these strange types of yoga?

As the International Day of Yoga approaches, enthusiasts worldwide prepare to celebrate this ancient practice known for its numerous physical, mental and spiritual benefits. While traditional yoga forms are widely practised, there are several quirky and unusual types that bring a fresh and fun twist to the mat. Here are five types of yoga you might not have heard of.

GOAT YOGA

Imagine holding a downward dog pose while a playful goat hops onto your back. Welcome to goat yoga, where the presence of these friendly farm animals adds a unique element of joy and laughter to your practice. Goat yoga started as a novelty but quickly gained popularity for its therapeutic benefits. The goats’ antics create a light-hearted atmosphere, helping participants relax and enjoy the moment.

BEER YOGA

For those who enjoy a cold brew, beer yoga offers a fun fusion of yoga practice and beer drinking. Participants perform traditional yoga poses while holding or sipping from a bottle of beer. The concept originated in Germany and has since spread to various parts of the world. While it might challenge your balance, it’s a great way to unwind and socialise in a laid-back environment.

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LAUGHTER YOGA

Founded by Dr Madan Kataria, Laughter Yoga focuses on voluntary laughter as a form of exercise. The practice involves prolonged voluntary laughter combined with yogic breathing techniques. Even if the laughter starts out forced, it often becomes genuine and contagious, leading to a joyful and stress-relieving experience. Laughter Yoga is practised in groups, making it a fun and interactive way to improve mental health.

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AQUA YOGA

Aqua yoga takes the practice to the pool, offering a refreshing way to perform yoga poses. The water’s buoyancy supports the body, making it easier on the joints and reducing the risk of injury. The resistance provided by the water also enhances the workout, helping to build strength and flexibility. Aqua yoga is especially beneficial for those with mobility issues or those recovering from injuries.

DOGA (DOG YOGA)

Dog lovers, this one’s for you! Doga, or dog yoga, is designed for humans and their canine companions. The practice involves integrating dogs into yoga poses and sequences, creating a bonding experience that benefits both the owner and the pet. Dogs can stretch alongside you, serve as props or simply enjoy the calming environment. It’s a wonderful way to spend quality time with your furry friend while reaping the benefits of yoga.

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These unusual forms of yoga highlight the versatility of this ancient practice, showing that it can be adapted to suit a variety of interests and lifestyles. Whether you’re looking to incorporate some laughter, enjoy a refreshing dip or bond with animals, there’s a quirky yoga style out there for you.

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