6 ways to enjoy self-care as a busy mom
When you’re a busy mom, it’s easy for self-care to fall to the bottom of your list. Here are easy, budget-friendly ways to relax.
1. Read a book
Buy a new book or borrow a classic from a friend. Reading allows you to slow down and enter a whole new world. Try to get through even just a few pages each day when your little ones are down for a midday nap.
@paola.healthcoach Life changing books to read in 2025 📚🧠 these are some of my favourite self development and health books out of hundreds of books I’ve read! These books will improve your mindset, transform your life, and boost your health 🥑 #books #booktok #2025 #health ♬ original sound - CapCutverse
2. Enjoy a DIY pamper session
This can be as simple, or as indulgent, as you’d like. Start off with a fresh manicure or follow the skincare routine of your dreams – from masks to massages, the choice is yours!
Shop your beauty essentials online from Jet at Bash.com.
3. Have a tea party
Invite a few of your friends over and try different teas. To make it affordable, each person can bring along a box of their favourite tea. Swap a few of your teabags with someone else so that each mom goes home with their own selection.
If you’re in need of new teacups, it’s also a good time to shop the affordable variety of homeware from Jet Home.
@tiktoktrove27 Unwind with a cuppa knowledge! 🍵✨ Dive into the world of tea benefits: from antioxidants boosting your immune system to promoting calm vibes. Sip, savor, and let the wellness flow! #TeaTime #HealthBoost #WellnessWednesday#2024challenge #healthyhabits #fypシ゚viral #health #tea ♬ CRUSH - BENNYKAAY
4. Update your journal
Mental health experts recommend journalling for stress relief, as well as to document all the happy memories in your life. Buy an affordable notebook and spend a few minutes each day writing about what’s on your mind.
You could even create a digital journal or use your social media pages to save your favourite photos with a fitting caption.
@that.bulletjournal here is the long version of ideas how to start your journal. these are pages that are perfect for the beginning of your journal and I anticipate that the Americans are back with us! #howtostartajournal #journalideas #journaling #journalprompts #journalpages #2025 #crativity #tiktokban #guide ♬ Wave to earth - 🎀
5. Listen to a podcast
Decide on the topic that you’d like to explore for the day – is it parenting tips, political debates, cheesy romance stories or something to laugh to? Spotify (or wherever you listen to your podcasts) will share the best-rated options with you.
A bonus is that you can listen to a podcast while you’re soaking in a bath or painting your nails. It’s an easy way to make the most of your self-care hour.
@cara_hays Get your earbuds ready— I’m sharing my top 5 self improvement podcasts! #selfimprovement #selflove #personalgrowthtips ♬ original sound - Cara Hays
6. Step outside
Spending time outdoors is an easy way to release those feel-good hormones. If you’re feeling overwhelmed, take some time to sit on a park bench or take a quick jog around the block.
@kyrahuston34 The way my overstimulation melts when I go outside
♬ original sound - WBsongs
Words by: Shani Tsai
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