Your health and wellness news catch-up

Did you know that February marks Heart Health Month and that garlic is known to successfully treat rheumatism amongst other illnesses and health problems? Here’s a health catch-up about the latest wellness news and tips.

World Cancer Day
4 February Did you know that 30–35% of cancers are preventable? World Cancer Day is the time to educate yourself on prevention, detection and treatment.

It’s a scary thing to have cancer, yet with improved technology and advances in medicine, many people are surviving it today. This day is also a time to show respect and acknowledge these survivors.

Garlicky Goodness
Garlic not only gives flavour and aroma to our favourite dishes, it is also used as a medicine, particularly in the Middle East and Asia.

Garlic is widely known for its anti-inflammatory properties and has also been used to successfully treat respiratory conditions, hypertension, liver disorders, gastro-intestinal problems, diabetes, fever and rheumatism.

Happy Hearts
February also marks Heart Health Month. By eating a well-balanced diet, maintaining a good weight and getting active for at least 2.5 hours every week (aerobic exercises have proven to be the best for improving heart health), you can greatly improve the condition of your heart. It’s also important to avoid toxic habits like smoking and alcohol.

Hydro Overload
Be careful of drinking too much water while being active, as it can cause exercise-associated hyponatremia (EAH). Cells will absorb excess water, leading to swelling in the body and a drop in the blood’s sodium concentration.

Symptoms of EAH can range from mild dizziness, headache and vomiting to confusion and seizures, and it can be life-threatening. A good amount is 250ml (1 cup) every 20 minutes.

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