3 delicious summer smoothies

Filled with nutritious goodness, and so convenient – smoothies are a summer favourite and it’s easy to see why! Here are three delicious smoothie recipes to suit your needs – from a nourishing green smoothie to a wake-me-up surprise and a tasty immune booster!

What you’ll need for the nutritious spinach and fruit smoothie:

• cup spinach
• 1/2 cup chopped pineapple
• 1 chopped banana
• tbsp honey or syrup
• 1 cup milk

How to do it:

1. Pour it all in and blend away!

What you’ll need for the wake-me-up coffee smoothie:

• 1/4 cup oats
• 1/2 cup milk
• 1 cup ice
• 1 chopped banana
• 2 tbsp honey or syrup
• 1/2 cup cold brewed coffee

How to do it:

1. Soak 1/4 cup oats in 1/2 cup milk and set aside for 10 minutes.
2. Blend 1 cup ice, banana and add honey or syrup.
3. Add 1/2 cup cold brewed coffee and the oats mixture.

Related article: 3 Super summer salads

What you’ll need for the immune boosting smoothie:

• 1 chopped banana
• 7 cm piece sliced ginger
• 2 chopped carrots
• 1 orange
• 1/2 cup orange juice
• Juice of one lemon
• 2 tbsp full cream yoghurt
• 1 tsp turmeric
• 2 tsp cinnamon
• A crack of black pepper
• 1 cup ice

How to do it:

1. Pour it all in and blend away!

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