How supplements influence your beauty routine 

For the longest time, beauty and skincare revolved around treatments, serums, masks and lotions applied to the surface of the skin. But the truth is that the skin is the largest organ of your body, whose health relies on what is happening on the inside of your body as much as what is happening on the outside. And this is where we introduce ‘ingestible beauty’ products. By delivering targeted ingredients internally, they work naturally with your body to support healthier, more radiant skin from within.  

Let’s talk about science 

 Your skin, hair and nails all rely on a steady stream of proteins, vitamins, minerals and antioxidants. These essential nutrients are absorbed through the bloodstream, which enables them to reach the deepest layer of the skin where collagen, elastin and hyaluronic acid is produced.  

Serums and other potions applied to the top layer of your skin can only penetrate so far, and so they work best in partnership with internal supplements. The point of ingestible beauty is to bridge the gap by supplying the body with concentrated doses of specific ingredients.  

According to Healthline, collagen peptides that are ingested daily have been proven to improve skin elasticity and hydration, leading to firmer, smoother skin over time.  

Vitamin C is a vital ingredient that helps your body to produce and stablilise collagen fibres, as well as protecting your skin from environmental damage due to its antioxidant power.  

Hyaluronic acid is a humectant, which is a water molecule that is able to hold 1 000 times its weight in water. Verywell Health says that supplements of hyaluronic acid can boost skin moisture and elasticity. When paired with coconut water and electrolytes, it also boosts your body’s overall hydration and replenishes essentials minerals for overall natural glow. 

Trust your gut 

Not everyone realises this but the biggest influence on the health of your skin isn’t found in your vanity cabinet — it’s in your digestive system.  

The gut microbiome plays a major role in regulating inflammation and immune function, both of which have a significant impact on the health of your skin. When the bacteria in your gut are balanced, it keeps your skin barrier strong, which then makes you less prone to conditions such as acne, eczema and rosacea.  

Emerging research also outlines that probiotics can help improve skin hydration, reduce inflammation and control breakouts by balancing the flora in your gut. Combining probiotics with greens and zinc can support these effects. Greens provide antioxidants and nutrients; zinc helps with wound healing and controlling oil production.  

Defence first  

Sun exposure and pollution cause free radicals that break down collagen and elastin, which then causes skin ageing to accelerate. This makes antioxidants a key ingredient when it comes to ingestible beauty supplements.  

According to Medical News Today, glutathione is a great antioxidant that helps neutralise molecules and aid the body’s natural detoxing abilities. 

Vitamin C is a great companion ingredient, as it works alongside glutathione, making this a powerful combination against oxidative stress.  

Add alpha lipoic acid to the mix and you have a beauty supplement packing an incredible punch. It’s both fast to absorb and water soluble. This means that it helps reduce inflammation and supports skin repair.  

Beauty sleep…literally  

Getting your full eight hours is essential. Sleep is the prime time for your body to repair and renew skin cells.  

The Sleep Foundation recommends using a magnesium supplement to help reduce stress and increase muscle relaxation, which aids better sleep.  

Chamomile is well known for its calming and anti-inflammatory effects, which helps ease stress that has a negative impact on the skin.  

Ashwagandha, a herbal supplement, is also used to balance hormones and reduce inflammation, which then leads to clearer, more radiant skin.  

Consistency is key  

In order to see visible results it is important to be patient and keep up with taking your supplements regularly. According Healthline, results will vary but can be seen after eight to 12 weeks of consistent use.