As humans, we are biologically geared to be prepared for threats. In caveman times, this was important as early humans were forced to respond to threats from predators to avoid injury or death. Today, we don't face the same kind of danger daily, but our brains can't differentiate between a real threat or perceived threat. This means that even the smallest thing, such as being late for an important meeting, can trigger an intense physiological reaction.
This reaction, known as the fight-or-flight response, causes your body to be flooded with adrenaline and cortisol, hormones that raise blood pressure, increase your heart rate and spike blood sugar. For short-term situations, this can provide you with the burst of energy needed to complete a tight deadline. But if you're experiencing chronic stress, your body stays in this heightened state, and this can have a real physical and mental toll on your health.
Here are some ways you can combat everyday stress:
1. Monitor your work-life balance
You know the saying – 'all work and no play makes Jack a dull boy'. Well, there's a lot of truth to that. Make a point of actually taking your lunch break and log off at the end of your workday.
For lunch, give this tasty Asian quinoa salad a go:
2. Limit stimulants
Many of us depend on that morning cup of coffee to wake us up. But having multiple cups a day, downing energy drinks, binge-drinking and chain-smoking will lead to increased stress levels. If you're constantly antsy, limit your intake of these stimulants and remember to stay hydrated.
3. Lean on your support structure
When you hug someone, your body releases a hormone called oxytocin, which has been proven to relieve stress and boost heart health. Make a point of connecting with family and friends.
4. Pursue your hobbies
Research has shown that play improves memory and stimulates the growth of the cerebral cortex. Carve out time to engage in activities you enjoy, whether that be painting, journaling, cooking or gardening.
5. Exercise regularly
Exercise is brilliant at balancing the nervous system and helps to increase blood circulation. It's also a great way to let off some steam. But it doesn't have to be high-intensity – something as simple as a daily walk around the block will make a difference to your physical and mental health.
6. Get enough rest
Adults who sleep fewer than eight hours a night report higher stress levels than those who sleep at least eight hours a night. Make sure you catch those Zs!
7. Incorporate mindfulness techniques
When we're stressed, we're hyper focused on the future. Mindfulness encourages us to focus on the present and quiet the mind, and is proven to reduce stress, anxiety, and symptoms of depression.
8. Take a holiday – and switch off
A weekend isn't nearly enough time to de-stress and reset. Your annual leave is there to be used, so make sure you take some time off and get off the grid as often as possible.
9. Limit your screen time
Today, we're constantly being bombarded with information. Daily exposure to devices like smartphones, personal computers, and television overstimulates your nervous system and increases stress and anxiety.
10. Speak to a professional
If you're still feeling overwhelmed and unable to cope, make an appointment with a counsellor, life coach or psychologist. These professionals are trained to offer tools to help you deal with life's challenges.
10 EFFECTIVE WAYS TO HANDLE EVERYDAY STRESS
Reviewed by Amaarah
on
May 04, 2023
Rating:
Reviewed by Amaarah
on
May 04, 2023
Rating:
