TIPS TO MANAGE YOUR BREAKOUTS

Before you go picking at that new ‘friend’ on your face, take a page out of our acne treatment playbook

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With all the challenges adulthood unveils, dealing with acne can be both frustrating and embarrassing. Whether you’re facing breakouts for the first time or still dealing with acne from your teen years, understanding what triggers it is crucial for effective management.

WHAT TRIGGERS IT?
While women (and boys going through puberty) can often attribute outbreaks to hormonal fluctuations, men should consider factors such as genetics (family history), hair or skin products containing pore-clogging oils or harsh chemicals, certain medications or stress. If, as an older man, you have a sudden outbreak of severe acne, it could signal an undiagnosed medical condition. Consulting a healthcare provider can help identify underlying causes. Certain foods, especially carbs, can make bad skin worse (although it’s a myth that greasy foods or chocolate cause acne).

YOUR SKINCARE ROUTINE MATTERS
Contrary to needing a complicated 10-step skincare regimen, a simple yet consistent routine can actually significantly aid treatment of acne. Wash your face daily with a mild soap (preferably free of skin irritants like fragrance and colourants), avoid scrubbing the skin, and moisturise after showering or shaving. Take special care during shaving, and consider alternatives like electric shavers or beard trimmers that can ease the discomfort associated with acne. Applying a soothing or purifying face mask once a week can help calm any redness or inflammation on your skin. 

ACNE VS OTHER? 

Men often mistake folliculitis (inflammation of the hair follicle) or pseudofolliculitis (ingrown hairs) for acne. Maintaining slightly longer beard hair can help skin with ingrown hairs, as can gentle exfoliating products.

TREATMENT OPTIONS
Look out for skincare products that contain the following:

• Salicylic acid: Chemically exfoliates the skin, helping to keep pores clear.
• Benzoyl peroxide: Exfoliates skin and kills bacteria that contribute to acne.
• Retinoids: Vitamin A derivatives that improve overall skin health and reduce hyperpigmentation and scarring.

IF IT’S BAD, SEEK PROFESSIONAL HELP
When over-the-counter topical treatments don’t work, medication such as antibiotics, hormone therapy or isotretinoin (Accutane) may be prescribed for more persistent acne. Consult a dermatologist to determine the correct acne medication based on the severity of your lumps and bumps, and your skin type. Follow their guidance strictly and avoid combining with over-the-counter treatments without consultation.

DERMATOLOGISTS ALSO ADVISE THE FOLLOWING:

Steer clear of heavy ointments or greasy products that may clog your pores even more (look for ‘non-comedogenic’ on labels).

• Eat a balanced diet with lots of vitamins, minerals and omega-3s.
• Drink plenty of fresh water to flush your system.
• Wear a hat and sunscreen when you’re in direct sunlight (sun exposure has a drying effect on skin that can worsen acne).
• Try not to touch your face too much throughout the day.
• Keep your hair o your face and wash it daily. Avoid haircare products that add oil.
• Refrain from popping pimples, as this can spread bacteria and lead to scarring.

MORE OPTIONS

• Light Therapy: Targeting specific skin layers, it aids in improving the appearance of acne and hyperpigmentation from scarring.
• Chemical Peels: With a dermatologist’s supervision, peels can be used to treat hyperpigmentation after pimples go away.
• Alternative Acids: Azelaic acid, ascorbic acid and linoleic acid can help reduce hyperpigmentation.

Words: Nozuko Tshangela
Illustration : Gallo / Getty Images
Photos : Supplied