YOUR SELFCARE ROUTINE, SORTED!

With the hustle and bustle of everyday life, we often let go of much-needed self-care rituals. But by letting these go, we’re neglecting many parts of our life, from health to well-being and career growth.

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We’ve rounded up a few tips to help prioritise self-care and highlight the importance of self-care rituals.

HOW TO PRACTICE SELF-CARE FOR YOUR PHYSICAL HEALTH

Exercise your body
You never know how precious your health is until you lose it. This is why keeping up a good exercise routine is a brilliant form of physical self-care. Start small by going on daily 30-minute walks or try beginner yoga. Exercise not only strengthens your body, but those extra endorphins will also make you feel great!

Pro-tip: Go swimming. Splashing in the water moves your body and cools you down during the scorching summer heat.



Practice mindful eating
Easier said than done, right? We make a habit of eating either in front of the TV or rushing a few bites while chasing that deadline, and often end up not paying any attention to our meal. Make your mealtime a self-care experience and opt for calming meals, not at your desk or PC, where you can focus on your nutritious meal. By eating slowly and mindfully, you will improve your digestion and better absorb the nutrients from your food.

HOW SELF-CARE CAN INFLUENCE YOUR CAREER

You make better decisions
So many decisions, such little time! Decision-making skills are crucial for any job, but stress can affect your ability to make sound choices. Manage your stress levels by doing morning meditation or taking short breaks during your workday for some healthy food and sunlight.

Increase productivity
According to clinical psychologist Ryan Howes, a healthy and low-stress morning routine sets the tone for the rest of your day. By creating a morning routine, you’ll feel more in control, and it’ll boost your productivity.

Start your day on a positive note – whether it’s a quick run, dancing to your favourite playlist or writing (and double-checking) a realistic list of what you want to accomplish for the day. Whatever you include, stick to your routine –it’ll help you to use your time more productively.



SELF-CARE PRACTICES FOR YOUR MENTAL HEALTH

Surround yourself with loved ones
They say laughter is the best medicine. Make time in your busy schedule to connect with friends and family. You don’t have to spend all day with them, but a quick brunch, picnic or walk on the beach for a catch-up will boost your mood. Schedule time with your loved ones at least once a weekend. It’s the perfect way to lift your spirits for the coming week.

Start a gratitude journal
According to clinical psychologist Jeff Nalin, studies indicate that the benefits of practising gratitude can reduce anxiety and depression, sharpen brain function and provide peace of mind. Start a gratitude journal and write about what you are most thankful for each day. This self-care exercise will help you to see the good in every day and give less power to negative emotions.