Getting stronger and faster does not come overnight – these results take time. You need to give yourself some time to start seeing a noticeable change. So how do you stay motivated? These five fit-spirations should do the trick in keeping you healthy and happy.
GrowWithJo
“Empowering you to find yourself again”, is the affirmation of Johanna Devries’ fitness empire.
If you feel defeated or burnt out, Johanna’s infectious smile will cure it. Her easy-to-follow workouts are great for active people and anyone wanting to start exercising. Her channel places emphasis on being healthy – not just ‘skinny’ – through incorporating better habits and kinder mindsets.
Noel Deyzel
This is for those who want to bulk up their biceps. Bodybuilder and fitness content creator Noel first started his journey after being bullied for his body structure. Proving the haters wrong, he is now one of the most followed content creators in South Africa. And while he remains honest about not being a ‘natural’ bodybuilder, this has not stopped followers from enjoying his fitness content. Noel loves debunking fitness myths, giving nutritional tips and workout routines, all with a hint of local-spiced-wit.
@noeldeyzel_bodybuilder This held me back from lifting in the beginning I wish I knew 😅 #gym #workout ♬ original sound - Noel Deyzel🇿🇦
Abbi McDuling
Many women struggle with body image, as unrealistic ideals of the ‘perfect body’ are renewed each year. South African personal trainer Abbi is here to tell you that you’re not alone! She admits to sometimes still struggling with her body image but is learning to overcome it. Abbi encourages her followers to build a healthy self-esteem, make sustainable changes and live an active lifestyle. Her wholesome yet honest content tackles hard topics like overcoming an eating disorder, meal plans for an active person and her gym experiences.
Sanelisiwe Mbambo
The Umlazi-born influencer first picked up a passion for rugby at school and university. It has since blossomed into a fitness journey that helps people stay on track and stay motivated. Sanelisiwe says that the best way to stay motivated is by getting a friend or gym buddy to support you and hold you accountable when you steer off-track.
Chloe Ting
Chloe Ting is famously known as the woman who made everyone cry in their bedrooms during the pandemic with her workout plans for rock-solid abs! Although she has been sharing content since 2011 while working as an actuarial analyst, Chloe’s popularity grew in recent years as a content creator and has gone viral for workout plans that promised participants the rock-hard abs, curvy booty and lean legs they desire.
5 FIT-SPIRATIONS TO WORK OUT WITH
Reviewed by Michelle Pienaar
on
March 29, 2023
Rating:
Reviewed by Michelle Pienaar
on
March 29, 2023
Rating:
