If you often find yourself wondering: ‘Why did they hire me to do this job? Somebody else can do it better" regardless of your fantastic skill set or job title, you may suffer from imposter syndrome
WHAT IS IMPOSTER SYNDROME?
Imposter syndrome is a psychological condition characterised by persistent doubt about your abilities and being afraid of exposure as a fraud despite evidence of your ongoing success.
Two American psychologists, Pauline Clance and Suzanne Imes, coined the term in 1987. It can be described as a feeling that you are not good enough despite being qualified enough and having adequate abilities to perform.
Sound familiar? Combat feeling like a fraud in your career with these tips:
1. TALK TO LOVED ONES
When that doubtful voice sets in, seek support from colleagues and loved ones. Talking about it will help you get some outside context on the situation and gain perspective. Your friends have likely felt those feelings and knowing that will help you feel at ease about the situation. Remember – speaking to others can help you change the narrative.
2. CELEBRATE YOUR WINS
Why harp on the negative when you could be celebrating your wins? You may feel overwhelmed when you think of that big presentation or writing deadline creeping closer. Focus on the amazing skill set that got you there in the first place. Be your own hype person – it is much more fun (and flattering) patting yourself on the shoulder for acing those projects you previously found daunting. Give yourself the same consideration and kindness you give to others – you deserve it.
Also read: Tips for successfully making a career change
3. PRACTICE SELF-COMPASSION
Being critical of yourself is detrimental to your self-esteem. Easier said than done, we know, but treat yourself with kindness and forgive yourself for past mistakes. How else would you learn if you never made some mistakes along the way? We are all human – the quicker you realise that, the better. By accepting your imperfections, you can nurture your strengths. The more you practise self-compassion, the easier it will become to move on from negative self-talk.
@melissaparkssays Life can be hard- how can you practice #selfcompassion today to be gentle with yourself? #selfgrowthtips #tiktoktherapy ♬ Say So (Instrumental Version) [Originally Performed by Doja Cat] - Elliot Van Coup
Also read: Is hard work enough for career success?
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3 TIPS TO HELP YOU COMBAT IMPOSTER SYNDROME
Reviewed by Amaarah
on
September 20, 2023
Rating:
Reviewed by Amaarah
on
September 20, 2023
Rating:
