3 DELICIOUS SUMMER SMOOTHIES


Filled with nutritious goodness, and so convenient – smoothies are a summer favourite and it’s easy to see why! Here are three delicious smoothie recipes to suit your needs – from a nourishing green smoothie to a wake-me-up surprise and a tasty immune booster!


What you’ll need for the nutritious spinach and fruit smoothie:
  • cup spinach
  • 1/2 cup chopped pineapple
  • 1 chopped banana
  • tbsp honey or syrup
  • 1 cup milk

How to do it:
  1. Pour it all in and blend away!


What you’ll need for the wake-me-up coffee smoothie:
  • 1/4 cup oats
  • 1/2 cup milk
  • 1 cup ice
  • 1 chopped banana
  • 2 tbsp honey or syrup
  • 1/2 cup cold brewed coffee

How to do it:
  1. Soak 1/4 cup oats in 1/2 cup milk and set aside for 10 minutes.
  2. Blend 1 cup ice, banana and add honey or syrup.
  3. Add 1/2 cup cold brewed coffee and the oats mixture.

Related article: 3 Super summer salads

What you’ll need for the immune boosting smoothie:
  • 1 chopped banana
  • 7 cm piece sliced ginger
  • 2 chopped carrots
  • 1 orange
  • 1/2 cup orange juice
  • Juice of one lemon
  • 2 tbsp full cream yoghurt
  • 1 tsp turmeric
  • 2 tsp cinnamon
  • A crack of black pepper
  • 1 cup ice

How to do it:
  1. Pour it all in and blend away!

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3 DELICIOUS SUMMER SMOOTHIES 3 DELICIOUS SUMMER SMOOTHIES Reviewed by Michelle Pienaar on December 15, 2021 Rating: 5
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