Celebs – they’re just like us, right? Whether you’re a fitness fanatic or looking to start working out more in the new year, we can […]

Taking on multiple roles and striving for perfection can have harmful effects on your health. Here’s how to ease up on being everyone’s hero. In […]

  Living through your twenties and early thirties in this fast-paced world can be overwhelming. Are you in a constant state of anxiety and questioning […]

Sweltering heat, dripping ice cream and warm cooldrinks – summer has arrived. And although there is so much to look forward to (hello, beach days) […]

Have you or someone you know been diagnosed with breast cancer? We ask a mental health expert for their advice on how to cope. It’s […]

According to data from the National Cancer Registry (2017), 1 in 27 women will develop breast cancer in their lifetimes – 16% of cancer deaths […]

  Need a new duvet inner? Keep these tips in mind Choosing the correct duvet inner for your body temperature and the season is important. […]

You can have flashy cars, a massive bank balance and the best home, but when it comes to mental health, none of that matters.  According […]

Unlike other forms of cancer, cervical cancer is contagious, meaning you can catch it from someone else, and also pass it on. Like Covid-19, it’s […]

Is it a powder, an oil, a vegetable or a condiment? All of these. Just about every part of this tree is loaded with nutrition. […]

Today, we are all time poor, thanks to our fast-paced world. Add the intrusion of technology like television, computers, and phones, and distractions abound, keeping […]

Ever find yourself hanging around the house with nothing to do? Finding a hobby can keep boredom at bay. Here are some ideas for spending […]

There are many causes of food-related illness, such as listeriosis, so it’s important to take steps to prevent disease and make sure your food doesn’t […]

September is Polycystic Ovary Syndrome (PCOS) awareness month. We look at this condition, which is often only diagnosed when a woman has difficulty in conceiving. […]

A few simple actions can improve how your liver functions. Give it some TLC for a healthier you. You’ve probably heard that the liver has […]

As we age, life gets busy. Marriage, children, work, and life are complicated and often all-consuming, but that’s no excuse to say we would try […]

Spring is the perfect season to pull on those rubber gloves and spruce up your home. But don’t stop at cleaning out the cupboards – […]

South Africa recently recorded its first cases of this disease, which has suddenly appeared in many parts of the world. Here’s what it is, and […]

It’s the most common mental disorder and affects nearly 30% of adults at some stage in their life. Here’s more about anxiety, the treatment and […]

Taking care of your oral health is one of the easiest and most affordable health-related activities. Plus, it benefits your overall health too. Here’s how […]

You may not be aware, but some beauty problems that you experience can be caused by nutritional deficiencies. This means that eating certain foods can […]

We spend a lot of time and energy chasing an idea of ‘the big happy’ – that dream house, the perfect partner or the pots […]

Burnout is listed by the World Health Organisation as a real medical diagnosis. It is more than just being overstressed and can go unnoticed until […]

Winter can be a challenging time for your skin. To give it the support it needs, you may need to change things up a bit. […]

World Hepatitis Day is on 28 July, so let’s look at the facts about this disease and how you can protect yourself. News about hepatitis […]

We are halfway through the year and you are feeling like you aren’t getting anywhere with your goals. In fact, everyday seems like a new […]

Magnesium is essential for the proper functioning of many of our body’s processes, including those performed by muscles, nerves and blood. Yet many of us […]

Mental health problems such as depression are rising among the generation born between 1996 and 2012, also known as Generation Z, or Gen Z. Why […]

Even if you’ve never set foot inside a gym or on a sports field, sports psychology principles can help improve your life. Most professional sports […]

There’s two types of people in the world. Those that get have things to do so they get up and do them immediately, without much […]

Young women who choose to delay having children until they have established their careers may need assistance to fall pregnant once they’re ready. Knowing what […]

When you hear art therapy, you might think of kids doing, for example, a paint class to help them correct a pencil grip. It’s much […]

Busisiwe Nxumalo, born into a poor family, partially blind and without the use of her legs, is living proof that limits are only in our […]

Emotions are part of what makes us human. Without emotions – both the beautiful and the not-so-beautiful ones, we wouldn’t experience life in its fullness. […]

Before heading out to buy expensive medicines for treating these conditions, have a look in your food cupboard, garden or veggie rack for a natural […]

Nobody knows what they are but they’re not serious. Here’s what you can do about growing pains and when there’s reason to have a doctor […]

Doing one good thing doesn’t prove you’re a good person. Likewise, doing something bad doesn’t show you’re bad. But you should learn not to beat […]

The amount of health information out there can be overwhelming. Most of us know the basics (or think we do), but the more we read, […]

Many people aren’t aware that they have high blood pressure, which places them at risk for heart attacks, stroke, and kidney dysfunction. Fortunately, there are […]

We often hear about vitamins being good for us, but what do vitamins actually do? Vitamins perform a variety of ‘jobs’ to keep our bodies […]

Patience is a skill and working on it has many benefits – even for your health. Here are some ways to get better at it. […]

If you work shifts, flexitime or from home, it’s becoming harder all the time to keep your private time your own. How do you disconnect […]

We often think back pain is part of growing older, but it doesn’t have to be. Here’s how to take care of your spine… Looking […]

We all love the escape music gives us but turning up the volume on your earphones may result in hearing damage. A World Health Organization […]

  Lymphedema, a condition that causes swelling on different parts of the body, is due to lymphatic system blockage.  This creates a build-up of fluid […]

Everyone likes a sweet treat occasionally but if you’re constantly craving sugar, it’s a good idea to find out why and what you can do […]

It’s normal to be shy, nervous or self-conscious at times. But when it stops you from doing what you want to or have to, it […]

COVID-19 has made people more aware of the dangers of blood clots, which can be fatal if not treated. We take a look at what […]

Our bodies have a way of telling us when something’s wrong. It’s important to take note of these signs and symptoms, and get treatment before […]

Are you fit, fabulous and 40 … or 50? People who aren’t sick obviously don’t think about visiting a doctor. But screening can pick up […]

There are many myths and half-truths about this popular drink, so we looked at the latest research for pointers on the pros and cons of […]

If you’re not close to the art of yoga, you may not realise just how many wonderful health benefits this calming form of exercise has […]

You might not even realise the damage a negative family member did to your self-image and the way you live. Here are some pointers on […]