Discover ways to end the year on a positive note and welcome the next with open arms! As the year draws to a close, it’s […]

Rise and shine! Want to start your day off right and have a productive day at work? Follow these tips to level up your morning […]

Stuck in an emotional rut? It’s easy to get stuck in the same old routine – some days you might feel like your life mimics […]

Celebs – they’re just like us, right? Whether you’re a fitness fanatic or looking to start working out more in the new year, we can […]

Taking on multiple roles and striving for perfection can have harmful effects on your health. Here’s how to ease up on being everyone’s hero. In […]

  Living through your twenties and early thirties in this fast-paced world can be overwhelming. Are you in a constant state of anxiety and questioning […]

Sweltering heat, dripping ice cream and warm cooldrinks – summer has arrived. And although there is so much to look forward to (hello, beach days) […]

Have you or someone you know been diagnosed with breast cancer? We ask a mental health expert for their advice on how to cope. It’s […]

According to data from the National Cancer Registry (2017), 1 in 27 women will develop breast cancer in their lifetimes – 16% of cancer deaths […]

  Need a new duvet inner? Keep these tips in mind Choosing the correct duvet inner for your body temperature and the season is important. […]

Unlike other forms of cancer, cervical cancer is contagious, meaning you can catch it from someone else, and also pass it on. Like Covid-19, it’s […]

Is it a powder, an oil, a vegetable or a condiment? All of these. Just about every part of this tree is loaded with nutrition. […]

Today, we are all time poor, thanks to our fast-paced world. Add the intrusion of technology like television, computers, and phones, and distractions abound, keeping […]

Ever find yourself hanging around the house with nothing to do? Finding a hobby can keep boredom at bay. Here are some ideas for spending […]

There are many causes of food-related illness, such as listeriosis, so it’s important to take steps to prevent disease and make sure your food doesn’t […]

September is Polycystic Ovary Syndrome (PCOS) awareness month. We look at this condition, which is often only diagnosed when a woman has difficulty in conceiving. […]

A few simple actions can improve how your liver functions. Give it some TLC for a healthier you. You’ve probably heard that the liver has […]

As we age, life gets busy. Marriage, children, work, and life are complicated and often all-consuming, but that’s no excuse to say we would try […]

Spring is the perfect season to pull on those rubber gloves and spruce up your home. But don’t stop at cleaning out the cupboards – […]

South Africa recently recorded its first cases of this disease, which has suddenly appeared in many parts of the world. Here’s what it is, and […]

It’s the most common mental disorder and affects nearly 30% of adults at some stage in their life. Here’s more about anxiety, the treatment and […]

Taking care of your oral health is one of the easiest and most affordable health-related activities. Plus, it benefits your overall health too. Here’s how […]

You may not be aware, but some beauty problems that you experience can be caused by nutritional deficiencies. This means that eating certain foods can […]

We spend a lot of time and energy chasing an idea of ‘the big happy’ – that dream house, the perfect partner or the pots […]

Burnout is listed by the World Health Organisation as a real medical diagnosis. It is more than just being overstressed and can go unnoticed until […]

Winter can be a challenging time for your skin. To give it the support it needs, you may need to change things up a bit. […]

World Hepatitis Day is on 28 July, so let’s look at the facts about this disease and how you can protect yourself. News about hepatitis […]

We are halfway through the year and you are feeling like you aren’t getting anywhere with your goals. In fact, everyday seems like a new […]

Magnesium is essential for the proper functioning of many of our body’s processes, including those performed by muscles, nerves and blood. Yet many of us […]

Mental health problems such as depression are rising among the generation born between 1996 and 2012, also known as Generation Z, or Gen Z. Why […]

Even if you’ve never set foot inside a gym or on a sports field, sports psychology principles can help improve your life. Most professional sports […]

There’s two types of people in the world. Those that get have things to do so they get up and do them immediately, without much […]

Young women who choose to delay having children until they have established their careers may need assistance to fall pregnant once they’re ready. Knowing what […]

When you hear art therapy, you might think of kids doing, for example, a paint class to help them correct a pencil grip. It’s much […]

Busisiwe Nxumalo, born into a poor family, partially blind and without the use of her legs, is living proof that limits are only in our […]

Emotions are part of what makes us human. Without emotions – both the beautiful and the not-so-beautiful ones, we wouldn’t experience life in its fullness. […]

Before heading out to buy expensive medicines for treating these conditions, have a look in your food cupboard, garden or veggie rack for a natural […]

Nobody knows what they are but they’re not serious. Here’s what you can do about growing pains and when there’s reason to have a doctor […]

Doing one good thing doesn’t prove you’re a good person. Likewise, doing something bad doesn’t show you’re bad. But you should learn not to beat […]

The amount of health information out there can be overwhelming. Most of us know the basics (or think we do), but the more we read, […]

Many people aren’t aware that they have high blood pressure, which places them at risk for heart attacks, stroke, and kidney dysfunction. Fortunately, there are […]

We often hear about vitamins being good for us, but what do vitamins actually do? Vitamins perform a variety of ‘jobs’ to keep our bodies […]

Patience is a skill and working on it has many benefits – even for your health. Here are some ways to get better at it. […]

If you work shifts, flexitime or from home, it’s becoming harder all the time to keep your private time your own. How do you disconnect […]

We often think back pain is part of growing older, but it doesn’t have to be. Here’s how to take care of your spine… Looking […]

We all love the escape music gives us but turning up the volume on your earphones may result in hearing damage. A World Health Organization […]

  Lymphedema, a condition that causes swelling on different parts of the body, is due to lymphatic system blockage.  This creates a build-up of fluid […]

Everyone likes a sweet treat occasionally but if you’re constantly craving sugar, it’s a good idea to find out why and what you can do […]

It’s normal to be shy, nervous or self-conscious at times. But when it stops you from doing what you want to or have to, it […]

COVID-19 has made people more aware of the dangers of blood clots, which can be fatal if not treated. We take a look at what […]

Are you able to control your emotional responses, or do you act on impulse? Self-regulation is key to emotional maturity, wellbeing and reaching your goals. […]

Hunger is our body’s response to lack of food. Sadly, many people are constantly hungry because they can’t afford to buy enough to eat. But […]

Stressed. Anxious. Tired. Sound like you? You’re not alone. We chat to two wellness experts whose exercise regimes help to destress our bodies and minds […]

You only need a tiny patch in the garden or a few containers with decent soil to grow plants that will add flavour to your […]

The festive season is normally a time for holiday cheer, but for many, the holidays can be sad, lonely and financially stressful. We take a […]

With Covid-19 vaccinations being a hot topic, and a lot of misinformation doing the rounds, we take a look at some facts. Surprisingly, vaccination is […]

Being fit makes a big difference to your health and well-being. But what if your days are full and you can’t afford a gym contract […]

Welcome, baby! The pregnancy is over, but a new journey is just beginning. Here are some common concerns that you might have, along with some […]

Feeling overwhelmed and emotionally drained is fairly common this time of year and even worse since the pandemic. You might even feel emotionally numb. Let’s […]

Thinking about having a baby? Start eating these foods right now to boost your fertility and prepare your body for a healthy pregnancy. SPINACH CONTAINS […]

One of the most unwelcome signs of ageing for women is droopy skin, especially in the chest area, but there are a few things you […]

About 422 million people worldwide have diabetes. It can do serious damage, but it can also be managed and doesn’t have to turn your life […]

Research shows humans can’t help dwelling on the bad stuff. Why is that – and how can we deal with negative memories that keep coming […]

September is International Prostate Cancer Awareness Month, and in November men grow moustaches to raise awareness of this disease. Here are some facts and myths […]

More research is needed to show if they help with health issues, but scientists agree that their soothing scent can lift your mood. Here are […]

As October is Down Syndrome Awareness Month, it’s a good opportunity to look at some misconceptions about the condition that needs to be dumped firmly […]

Fitness is a lifelong journey and while consistency is the best way to ensure you stay healthy and fit, it’s not always possible. The past […]

  Testicular cancer is not something most people chat about over family dinner, but parents of boys need to be aware of it, and talk […]

Spring is in the air – and so are allergens. Here’s what you need to know to help with the itchy eyes, the runny nose […]

During the last 18 months of one lockdown after another and the ongoing Covid-19 pandemic, South Africans and people across the globe have faced social […]

At the age of 32, Ntsako Manganyi found herself in a battle, not just with breast cancer but with Covid-19 too. Her story is an […]

When someone says they are ‘stressed out’, most of us think of emotional or mental strain. But chronic stress can cause a range of physical […]

Back pain is the most common reason that people see a doctor, according to the World Health Organisation (WHO), and it interferes with the quality […]

Naniki Seboni shares her story of overcoming a malignant melanoma at 25 It was a lapse in judgment that had me believe that skin cancer […]

The air around the Earth is called the atmosphere, and the ozone layer is a thin part of it, that absorbs most of the harmful […]

This fragrant herb is useful long before you’ve even picked its leaves or sprinkled it over food. Find out what sage can do for your […]

Your brain is like any muscle – it needs some exercise to stay in shape. And though you can’t expect to be as sharp in […]

When you’re being treated for cancer, the last thing you want to think about is sticking to a diet. However, a nutritional foundation is essential […]

It’s not easy to talk about suicide. It’s a painful and emotional subject. But discussing mental health issues and removing the stigma are the first […]

We look at three of the questions about breastfeeding that are most frequently Googled, and have the answers for you. Especially for first-time mothers, breastfeeding […]

On his way back up again, cricketer and sportsman Solo Nqweni is recovering well after being diagnosed with a rare disease mid-career, followed by TB […]

That hunch you get about someone. The feeling something isn’t right. It comes to you and it can be persuasive. You can act on it, […]

Male menopause: signs, symptoms and treatments ‘Male menopause’ might sound like a jokey term, in the same vein as ‘man flu’ or ‘mansplaining’ – but […]

Some stories you hear around health are sometimes just myths. Let’s follow the science and bust some of them… If lots of people say something […]

You might be living as an adult with ADHD and not even know it. What are the symptoms and what kind of help is available? […]

Ever start eating a lot because you felt upset or tense? If you ate the right foods, this could be quite a good thing. Add […]

From curries to pancakes, a lot of dishes taste better with cinnamon. It’s healthy as well and has some other handy uses… The magical smell […]

Vaccination is an important part of preventing life threatening diseases. Here’s how they help. South Africa follows the World Health Organization’s (WHO) Expanded Programme on […]

Potassium is a powerful little electrolyte (a type of mineral) that’s pretty much vital to our health. Potassium is crucial to the proper functioning of […]

Is it possible for night owls, prone to yawning their way through the morning, to change into the kind of people who get up to […]

Known as the most common chronic illness in South African children, asthma is something we can’t ignore. Between six and ten percent of adult South […]

It’s been a long, stressful day and all you want to do is curl up on the couch, binge your favourite TV series and go […]

Your child’s Road to Health booklet (often called the Baby Card, Clinic Card, or Health Card) is a booklet that is issued to every new […]

One of the fallouts of the pandemic restrictions was that we spent so much time alone – not socialising, seeing, and touching others. All of […]

Even without complications, conceiving a child isn’t always as easy as you might have expected. Arming yourself with the necessary knowledge will make your journey […]

There are many reasons it’s important to know your family’s medical history understanding certain conditions could even save your life. Genes are the basic physical […]

What are we talking about in psychologists’ and life coaches’ consulting rooms across the country? What’s eating at us? We asked seasoned professionals to share […]

Obsessive Compulsive Disorder (OCD) has been listed as one of the 20 most disabling of all medical disorders. Its impact on quality of life has […]

Southern Africa is a region with year-round exposure to high-level ultraviolet (UV) radiation from the sun – putting us at high risk of skin cancer. […]

    Let’s face it – a lot is going on right now, Covid-19 is still rife, working from home has become the new normal, […]

Did you know your humble can of bicarbonate of soda may just be the miracle worker you’ve been looking for? Also known as bicarb, baking […]

    Instead of the same old new year’s resolutions, try these inspiring tips to get back on track, from healthy eating and exercise to […]

I’ll do it tomorrow! We’ve all heard or said it before, right? Many of us are pro procrastinators, but let’s use the opportunity of a […]

A pinch of this and that makes a world of difference to the taste of any meal. It can also do wonders for your overall […]